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Wednesday, February 3, 2010

Second Workout Day!

So today was day 2 on my new workout - and let me tell you how good it was!
I started my workout with 11 minutes of interval on my Gazelle:

(No, this  is not me)
Excercise

I then used my Total Gym Platinum for a 30 minute lower body workout, and let me tell you - I had forgotten about more than one of those muscles! I am really going to be feeling it!!

Exercise

Mine came with the ab pads - the things with the pads and handles and it is the best ab workout - EVA!

I also - in a moment of lazy weakness, but hey, we all have them, purchased the Contour. I put that on for a 45 minute routine while I did all of the other exercises:

Exercise

Now the Contour will NOT help you lose weight, but while you are losing weight, it can help tighten your abs. Or so they say, so I will be using these 3 items for my workouts and I will let you know.

On alternating days, I use the Mari Winsor Pilates program with the circle:
Exercise

Now about 2 years ago when I got the Winsor Pilates package, I followed it and saw great results. I was leaner, more flexible and my jeans fit great.

However, I sat down to watch a movie one and day and didn't get back up for 2 years. It happens to us all....


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